Private group dance

Duration: This can vary from 45 min or 1.5 hrs

What to expect: We start with a breathing section, seated or laying down to recenter and to become present, to let go of the day or the week, to arrive in this moment and in ourselves and to recharge our batteries and fire up our engery level. Then we merge into a free dance section, a guided movement along an elevating playlist to open the mindset to move without feeling judged or limited by our thoughts of how to move and how we look moving. A deeply liberating practice that leads to a peak of dancing and celebrating life and an integration to calm down. Available as silent dance with headphones.
Cost depending on group size. Contact me.

I host public group dance as well, stay updated on the events side.