breathe. discover. release. enjoy 

Breathwork is a wonderful and powerful practice for personal healing and transformation. Nobody can breathe for you or change yourself for you - BUT you can! You choose to elevate your life, to shed layers to align with your inner truth and your heart. I went on the journey myself and it was the most incredible and deep experience of my life, that is why I am here for you, bringing this practice and my knowledge to you.
Disclaimer: Stephi Wald (willfly) works to provide a safe space and guidance during this practice. However, she is not a medical professional and not responsible for anything that happens during or after the breathwork session. By participating you are fully responsible for yourself. You are aware that past memories and feelings can surface and that you can be very emotional afterwards as part of your growth.

If you have or had heart issues, high blood pressure, osteoporosis, a recent big surgery, take medications please check with your doctor/therapist before. Breathwork is not recommended if you have or had intense mental illness or seizure disorders, are currently sick or pregnant. If you have asthma bring your inhaler check with your medical professional.

The comfort zone and ignorance are the opposite of change.
Remember: We are only breathing!