Breath work and wellness
group events

1.5 to 2 hr sessions. Each session includes an introduction to the technique, followed by a grounding meditation and movement. Accompanied by uplifting playlists that keep you motivated to breathe, surrender, and flow.

What to expect:

Come and explore a group session, whether you are a beginner or an experienced breather. Groups are hosted in person or online.

Breathing surrounded by a community of people is very powerful. Remember — we all have issues, carry baggage from the past, or are overwhelmed by the challenges of life. The group is a safe space for everybody to feel welcome and be vulnerable.

You will feel 100% different before and after the session. The more you put in, the more you’ll get out.