Relearn how to breathe

Available in English, Spanish, and German.

Learn how to breathe, which breath is the right one for you, and how to implement it at work and at home. In this 75–90 min session, you’ll learn, explore, and work on your breath along with different practices like meditation and mindfulness.

This session is done seated followed by a relaxing breathing meditation at the end. It contains multiple short breathwork practices and breath holds.

Available for couples, parents, and groups – please contact me for pricing.

Session are available at your location or mine. A few weekend sessions are available; an additional fee applies – contact me.

What to expect:

This session is for you when you feel like your breath is off, you don’t feel fully alive and you can’t really breathe. How you breathe is how you live. If you feel like you can step up your game – your focus, your energy and motivation, your health, and your overall well-being – start with your breath.

Correct breathing has many benefits, from reducing pain, heart rate, insomnia, and fatigue caused by an imbalanced or disrupted oxygen supply in your body.