Stephi Wald - willfly breathwork - contact@willfly.co - 305 607 1698

DAILY WELL-BEING - breath practices

Morning breathing routine - for every day:

12 min morning breathwork mediation - download audio here

The best way is to save it to your files folder on the phone, so you can easily find it and listen to it anywhere.

Dance:

Here is my favorite dance song on spotify or youtube, move, shake, celebrate, enjoy

3 Breaths for throughout the day: