Office sessions for your team
We all need to breathe – to give stress a break.
Create an experience for your team to get out of the ever-chatting mind and back to a calm, regulated nervous system. A valuable time to reset motivation, mood, and energy – grounding back into clarity, compassion, and connection.
Breathwork is a simple and highly effective tool for anything we do in life. Once learned, it can be used whenever needed to manage thoughts and emotions, make better decisions, and become more balanced and resilient overall.
The breath declutters the mind – leaving us feeling content from the inside, yet fully energized. We’ll detach from the day, any to-do lists and come back renewed.
THE FORMAT
The duration of the experience varies depending on your schedule, usually from 1 to 4 hours.
Custom combine the modules to fit your needs:
Breathing Meditation & Daily Practices (soft gentle session with music)
Sound Healing (real instruments, just bathe in sound vibration)
Breathwork Session (deeper breathwork session, beginner friendly)
Mindfulness & Emotional Intelligence Workshop
Tea Ritual
Nature Walks / Mindful Walks
A typical corporate group session combines simple body movement, a grounding meditation, and the main experience — either a breathwork session with a musical journey or a Sound Bath. We close with a group reflection and conversation.
Sessions can be practiced seated or lying down on mats or rugs. Normal, office-appropriate clothes work perfectly. No yoga clothes needed!
No pretty office needed — we set up anywhere, creating a little wellness oasis.
BENEFITS THAT LAST BEYOND THE OFFICE WALLS
The insights and shifts experienced during these sessions can carry into both professional and personal life. Breathwork helps us create space before we react, supporting greater focus, creativity, and more intentional responses.
Breathing and relaxing together also creates connection within a team. Participants often leave feeling lighter, refreshed, more present, grateful and energized – bringing that sense of balance back into their work, relationships, and everyday life.
Content: Breathwork. Meditation. Sound Bath. Mindfulness. Daily practices
Location: Available at your office, hotel or in a tropical setting in Miami.