No. 1
About you - de-stress. enjoy. discover
LEARN HOW TO FLY - 1 DAY RETREAT
Breathwork. Gratitude. Habits
Join us on this day retreat here in Miami. No need to travel far for a whole weekend to de-stress from your daily life. We fill this day with meditation, the main event is our breathwork session along with chill activities and good vibes. Meet likeminded people in a vacation-with-friends-like atmosphere. We cook and eat together, cry and laugh together, while learning about mindfulness and habits in our daily life. This retreat will give a new way of de-stressing. Our purpose is to give you tools to make every day a little more magical - during and after the retreat!
Location: In our tropical House in Miami
How the day will look like:
Hours: 9am -5pm
Price: $250
Early bird: $190
Mini-retreat - daycation style :-)
The location is a tropic escape with garden and bright inside area and kitchen. Feeling like on a vacation the whole day we’ll relax and gain some knowledge at the same time.
9:00 am: Meet the group, wait for Miami time arrivals
9:30 am - 10:30 am: Introduction to and guided Meditation
10:30 am - 11 am: Sharing about the experience
11:00 am - 12:00 pm: Introduction to Mindset
12:00 pm - 2:00 pm: Cooking & eating lunch together, healthy and mindful, vegetarian & vegan
2:00 pm - 3:15 pm: Habits. Interactive workshop discover the hidden ones, get rid of known ones
3:30 pm - 4:40 pm: 1 hour Breathwork session
4:45pm - 5 pm: Reflecting and time for the goodbye-for-now hug
What to bring:
Please bring a yoga mat, a journal, pen, a blanket and wear comfortable clothes (no workout clothes needed).